An article published in the Journal of the American College of Cardiology identified six lifestyle important for heart health. - not smoking,
- having a normal BMI,
- getting at least 2.5 hours of exercise each week,
- watching television seven or fewer hours a week,
- having a healthy diet, and
- limiting alcohol to a drink or less per day.
Wednesday, January 7, 2015
Six Healthy Behaviors that Can Help Women from Heart Attack
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