Wednesday, January 7, 2015

Six Healthy Behaviors that Can Help Women from Heart Attack

An article published in the Journal of the American College of Cardiology identified six lifestyle important for heart health. - not smoking, 
- having a normal BMI, 
- getting at least 2.5 hours of exercise each week, 
- watching television seven or fewer hours a week, 
- having a healthy diet, and 
- limiting alcohol to a drink or less per day.

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